Looking after your mental wellbeing
Know where to get treatment and support if you are experiencing antenatal anxiety or antenatal depression during your pregnancy.
It's normal to experience some anxiety and for your emotions to go up and down when expecting a baby.
For some people, these feelings can start to affect their daily life. This is known as antenatal anxiety or antenatal depression.
Pregnancy support counselling is available from eligible GPs and other health professionals on referral from a GP.
You can claim Medicare rebates for up to 3 counselling services if you've been pregnant in the last 12 months.
You can also get information and support at:
- PANDA or call 1300 726 306 for those experiencing anxiety and depression during or after pregnancy
- Beyond Blue or call 1300 22 4636 for help with anxiety and depression
- Pregnancy, Birth and Baby helpline on 1800 882 436 or visit online for information on mental wellbeing during pregnancy.