Public Health Director, Far West LHD, Ms Priscilla Stanley said people should plan ahead for the heat, with temperatures expected to climb over 40 degrees in the state’s west.
“These extreme temperatures can cause life-threatening illness, so it is important to take action to stay cool and know the symptoms of heat-related illnesses, Ms Stanley said.
“On a hot day, people can reduce their risk of heat-related illness by closing blinds and curtains early, staying indoors during the hottest times of the day, staying hydrated and carrying a water bottle when outside.
“If you are working outdoors take extra precautions to keep out of the heat in the hottest part of the day, wear a hat, take breaks to cool down, and stay hydrated.”
Ms Stanley said hot weather can affect everyone, but some people are at greater risk of heat-related health problems. This includes people aged 65 years and older, babies and young children, and people with some medical conditions.
“It is also important to check in on more vulnerable neighbours, friends and family to ensure they are ok. This is especially true for children and the elderly who feel the heat more,” Ms Stanley said.
“Signs of heat-related illness can include headache, dizziness, nausea and vomiting, fatigue and cramps. People with these symptoms should move out of the sun and seek shade or use a fan or air conditioning, take a cool shower or bath if possible and take sips of water."
People who do not respond to these steps or who show symptoms suggesting a more severe illness, including a sudden rise in body temperature, who are no longer sweating, showing aggressive or strange behaviour or who are fitting, should seek urgent medical attention or call Triple Zero (000).
For more information on preparing for heat and staying cool and hydrated when it is hot, visit https://www.health.nsw.gov.au/environment/beattheheat/Pages/default.aspx
