True Pilates Method - Pilates Studio Camden NSW

At True Pilates Method, they practice Pilates the way its founder Joseph Pilates originally intended, they aim to empower people to transform their health and Return to Life. They cater to every level of participant and provide a variety of classes and private sessions. Please reach out if you are in the Camden area and they would be delighted to have you! In the original Classical Pilates method, there is a sequence to the work, which was designed to move the body through a full range of movement. The sequence builds intelligently with foundational exercises at the beginning and more complex exercises as you stretch, gain strength and control, The teachers focus on the entire body, mind and spirit, making it a holistic practice. All of their instructors follow the principles of True Pilates in the way that Joseph Pilates himself taught. This guarantees consistency in the approach, method, progress and results. Classical Pilates is dynamic, controlled, flowing – and yes, you do sweat!