Learn skills to manage your mental health
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Look after yourself on social media
The Australian Government eSafety Commissioner has valuable advice for staying safe in the digital age.
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Why healthy sleep matters
Poor sleep is extremely damaging to our mental and physical health. Find out more about sleep and how you can improve it on Healthdirect.
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Understanding stress
Stress and burnout can negatively affect your mental health. Understanding stress and finding healthy ways to manage stress will help you cope with new pressures and responsibilities.
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Help someone else
Mental health issues
Services that can help
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Headspace
Headspace can help young people aged 12-25 with mental health, physical health (including sexual health), alcohol and other drug services, and work and study support.
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Kids Helpline
Kids helpline can help young people aged 5 to 25, available free 24/7. Help with life issues, mental health and relationships and sex.
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Twenty 10
Find a broad range of support services for young LGBTIQA+ people in NSW including housing and mental health and counselling.
Related topics
Common relationship issues
Bullying
How to respond to cyberbullying
Managing money
Exam stress help
Physical health skills
Information and advice about finding and accessing free or low cost health services, making appointments, and looking after yourself.