Join a sport or recreation club

Getting active can make a huge difference to your health by improving your fitness levels. Regular exercise can help to:

• maintain a healthy weight
• boost confidence
• improve sleep
• keep bones strong
• build muscle
• lower blood pressure
• reduce risk of diabetes, heart attack and stroke
• improve coordination, balance and flexibility.

If you find it hard to get motivated to do exercise, joining a sport or recreation club may be an option.

There are many sport and recreation activities available across NSW.

So, what are you waiting for? Find local clubs by sport and get active.