Event information
Date and time:
4 March 2025, 11:00am - 1:00pm
Location:
Tomaree Library & Community Centre
Category:
Health and wellbeing
Cost:
Free
Wheelchair access:
Yes
Bookings:
Essential
Accessible services and facilities:
Accessible toilets
Join us for the Exercise and Healthy Ageing Workshop, an informative and interactive event designed to promote healthy living for older adults. The session will feature a live exercise demonstration led by a certified ActiveStrongerBetter (ASB) Leader, showcasing simple, effective movements to help improve strength and mobility.
Health professionals will share valuable insights during talks on the importance of exercise in ageing well, highlighting its physical and mental benefits. Additionally, we will explore practical tips and resources to support healthy ageing, including recommendations for staying active and maintaining overall wellness.
There will be plenty of opportunities to ask questions, so bring any queries you have! Enjoy complimentary refreshments, including tea and coffee, as you engage with our expert speakers and connect with others.
Contact information
Name:
Amy Huff
Email:
asb@novacare.org.au
Phone:
02 4940 2497
Website:
https://activestrongerbetter.net
Office hours: Monday to Thursday 9-4:30pm, if you call outside these hours or the team are unable to answer the phone, please leave a message with your name and contact number and we will return your call as soon as possible.